Improv for Anxiety 1Level: 1
A 7 week intro to the Art of Improvisation and how it can offer tools to deal with your social anxiety.
This innovative class uses ensemble-based improv to help people with social anxiety disorder overcome fear and avoidance associated with work, school, and family life. A Second City Training Centre instructor will lead the class through a series of improv exercises that are specifically chosen to help students focus on the present and step outside of their comfort zones. In a safe and nurturing environment, participants will be introduced to a number of tools they can use to manage feelings of stress and anxiety.
Price: 395
Location: 230 W. North Ave, Chicago, IL
Select a Session to Enroll (0)
Key Concepts:
Safe Environment:
Students will explore spontinaiety and risk taking in safe environments that limit external pressures to foster a sense of safety and inclusion.
Improv Tools:
Students will implement the concept of "Yes, And" to foster collaboration and creativity.
Communication:
Through improv games and exercises students will learn to enhance effective communication skills.
Ensemble-Based:
Students will use teamwork to generate ideas and support ensemble members in improv scenes.
Class Level
What qualifies you as Level 1?
Box Office