Improv for Anxiety – BeginnerLevel: 1

A 7 week intro to the Art of Improvisation and how it can offer tools to deal with your social anxiety.

This innovative class uses ensemble-based improv to help people with social anxiety disorder overcome fear and avoidance associated with work, school, and family life. A Second City Training Centre instructor will lead the class through a series of improv exercises that are specifically chosen to help students focus on the present and step outside of their comfort zones. In a safe and nurturing environment, participants will be introduced to a number of tools they can use to manage feelings of stress and anxiety.